If you're feeling very stressed after the Canterbury Earthquakes - click here.
Stressed Out? - some posters to print out for all ages
To support children or teens after the earthquakes - click here
When children, teen, adults, families and friends are facing tough times of change, loss, trauma or grief, Skylight is here to offer support. And we also assist those who want to know how to best help and encourage those who are hurting in difficult life situations..
You may be a parent, grandparent, brother or sister, relative, neighbour or friend.
Whatever the situation is, and whatever the ages of those who are affected by it, we are here to support you, and those you care about. See the links below - there's lots here.
We hope you find this site helpful and we welcome your feedback and suggestions.